Lose weight by reducing your calorie intake Part 2

Check out this video to learn the secrets to losing 22 pounds in 21 days and getting a killer six pack

Eat more fruits and vegetables
Plenty of fruits and vegetables on your daily diet has many health benefits. Nutritionists recommend a total of five portions of these two groups per day. They will give fewer calories while reducing the consumption of other foods. Choose at the middle of the morning during the work, for example, an apple or pear, instead of a chocolate cake or pastry. Fruit and vegetables provide us with vitamins, minerals, fibers, water and other trace elements, and in most cases less than 100 calories.

Fruit
Keep a healthy exercise routine
It is undoubtedly the ideal complement to lose weight and lose your lunch calories. When the body is in motion, it will burn all that is 'on'. It is not necessary to go to the gym or sports club. Choose to walk faster, jog, run, bike, swim or go with your dog to the park. This way, you will notice the short-term effects (and you will avoid the feeling that the sacrifice was for nothing). Move at least 30 minutes per day, you have enough variety between exercises so that the muscles do not get used to it and you put your body at work.

Choose foods low in fat
Add skim milk or one with low fat (cottage cheese, yogurt, skim milk, fresh cheeses such as Burgos, etc.), lean meats (turkey or chicken without skin, beef), ham without fat, poultry fat-free broth to your daily diet. Choose fish and eggs instead of meat (three times weekly).

Healthy breakfast
Moderate your consumption of sauces and dressings
Preferred dressings include olive oil, sunflower oil or corn oil. Always use them sparingly because they are healthy, but also give you a lot of energy. In the area of ​​sauces you should choose the one with less fat, such as tomato, pepper, low fat mayonnaise with yogurt or vegetables. Be careful with the amount of oil you use when you make it yourself.

Prepare your food well
There are many ways to prepare dinner and lunch to add less fat to remove food or fats that contain the already 'naturally'. A grid is suitable for poultry, fish and some vegetables. Film is useful for vegetables such as potatoes or fish, which you have seasoned need for flavor and wrapped in paper that is heat resistant. Braising is used for vegetables in a pan with a little oil or cooking spray. Steamed, boiled or baked is a good idea.

Frying only during special occasions
Once a week you can enjoy something that is fried, because it is not necessary to remove it completely from your diet. If you make breaded foods, add a tablespoon of water per egg that you mix, so that it absorbs less oil. Use paper towels to remove excess oil. Remove the skin from poultry and any visible fat from meat before cooking it in stews.


Check out this video to learn the secrets to losing 22 pounds in 21 days and getting a killer six pack